This allergic response doesn’t mean you’ll break out in a rash all over your body, but it can lead to one of the symptoms I’ve mentioned above. If left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.
There are four main causes of leaky gut which include:
The most common components of food that can damage your intestinal lining are the proteins found in un-sprouted grains, sugar, GMO’s and conventional dairy.
1. Personalized Dietary Guidance: Our experienced nutritionists work closely with you to create a customized diet plan designed to reduce inflammation, heal the gut lining, and promote digestive health. We’ll help you make informed choices about the foods that can either exacerbate or alleviate leaky gut symptoms.
2. Nutritional Supplements: We offer targeted supplementation recommendations to support your gut health. From probiotics and digestive enzymes to essential vitamins and minerals, our supplements are selected based on your specific needs to optimize your gut’s healing process.
3. Functional Medicine Assessment: Our approach goes beyond symptom management. Through comprehensive functional medicine assessments, we delve deep into the potential root causes of your leaky gut, such as food sensitivities, imbalances in gut microbiota, and other contributing factors. This allows us to tailor a holistic treatment plan unique to you.
4. Lifestyle Modification: We understand that lifestyle plays a significant role in gut health. Our practitioners provide guidance on stress management techniques, sleep improvement strategies, and exercise plans to help you reduce inflammation and support overall wellness.
5. Educational Resources: Knowledge is key to managing leaky gut effectively. We offer educational resources and counseling to empower you with the information you need to make informed decisions about your health.
6. Holistic Approach: We take a holistic approach to healthcare, considering the interconnectedness of your body systems. Our goal is not only to alleviate your leaky gut symptoms but also to improve your overall health and well-being.
When someone has a ‘leaky gut’, it means that the gut lining is damaged and cannot optimally function as a barrier any longer. The smaller holes become larger and allow harmful substances like gluten, bad bacteria, and undigested food particles to enter your system and cause considerable damage to health.
Which foods are causes of leaky gut? Inflammatory foods such as gluten and dairy are considered one of the leading causes of leaky gut. Toxic foods including sugar, alcohol, caffeine, and processed foods can also cause leaky gut.
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