The relationship between gut health and mood
May 17, 2021
Have you ever wondered why your gut always tells you how you are feeling? Saying like “trust your gut” or “go with your gut”, where
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The importance of Vitamin C
May 5, 2021
Vitamin C, also called ascorbic acid, plays many important roles in the body. It is key to the immune system, helping prevent infections and fight
Liver detox. Is it necessary?
April 21, 2021
Non-alcoholic fatty liver disease (NAFLD), also known as metabolic (dysfunction) associated fatty liver disease (NAFLD). NAFLD is one of the most common silent diseases in
Vitamin B 12, Is it important?
March 3, 2021
Vitamin B 12 or hydroxocobalamin is an especially important vitamin that our body needs when it comes to brain function. Other than that, our body
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